D I V E

Coaching is a reflective and creative process between coach and client that aims to maximise the client’s personal development. Together, they cultivate a safe space where feelings, thought patterns, and behaviours can be explored without judgment. By partnering together, the coach and client uncover (1) what is meaningful for the client to address; (2) the goals they need to set to achieve a desired outcome and; (3) the potential roadblocks and pathways to achieving this desired outcome.

What is coaching?

My coaching philosophy is rooted in empowering you to embrace your inner strength and take charge of designing your own life. By providing a safe and trusted environment, I support you to tap into your potential, overcome challenges, and create a life that resonates with your true self. You can expect to go on a journey of self-discovery and personal growth and leave with the tools and courage to make choices and live a life aligned with your values and true desires.

To provide structure to my coaching sessions, I developed the DIVE model (see below). Within this framework, we partner together to identify what is meaningful to your experience and set desired outcomes, uncover what needs to be addressed to move forward, and plan actionable steps to achieve your desired outcome.